The more relaxed you are, the better your chances are of making a negative situation a positive one and focus on the positive things. You have the power to stop a lot of bad things. When Bad Things Happen. The deeper meaning comes from understanding “samskaras.” We are entirely a product of our past experiences. But even so, stay positive anyway. via blog.cancersupportcommunity.org. However, one thing that I keep constant is upholding a positive attitude in whatever I am doing, whether that is professionally or in my outside life. Happiness in the long run is not the absence of problems, but the ability to deal with them. (via Unsplash) Be a Good Listener, But Not an Absorber. It’s easy to save as a PDF or print out for whenever you need it during your day or week. You have the right to feel wronged. Take 30 seconds and fill out the “bad” side; Take 30 seconds to fill out the “good” side; If you’re in a “why do bad things happen to me” place in your life, chances are the “bad” side flowed easily. There ' s a difference between listening to information and absorbing information. Simple affirmations that you repeat to yourself in your head may be: Right now, I am okay. 8 ways to stay positive when you’re sick. Sometimes the world gets rough. When bad things happen, it’s up to us – and only us – to decide what happens next. These uplifting quotes will remind you to look for the sunshine in any situation. Don’t be a victim, and get creative. It’s cliché (oh I know how cliché this is, but stay with me) – but by changing the way we experience the bad, we can emerge from the chaos and thrive, strengthened by an experience that … They lose themselves when things are not going their way. When faced with bad news, it's easy to waste a lot of time thinking things like this can't be happening, or this shouldn't be happening to me. When bad things happen to you, you have the right to feel angry, hurt, sad, and scared. But, when things aren’t happening as quickly as we would like them to, we start getting all bent out of shape. I’ve read answers to questions like this and it always frustrates me when people seem to blame the person asking the question, as though they somehow bring misfortune upon themselves. There may not be an obvious reason to be positive today, but you don’t need a reason. Even if it seems everything is going wrong, there are things that are going right. Here are 7 actions you can take to stay positive when it feels like your life is falling apart: 1. 7. But if you do have a long term illness or disease it’s a different challenge. And to some degree, it’s still a mystery. When faced with setbacks and challenges, we've all received the well-meaning advice to "stay positive." That’s hard to realize when our pain is all we can see and feel. You can have a successful relationship with a negative person as … Avoid using negative emotions to connect. Feel the joy those things bring you. Instead, choose to remain neutral or … I could choose to stay … Be descriptive of each item. Or you can create a more specific and advanced one like: By Courtesy of the Rapid Response Team ... in James 1:1- 4 tells us when we face trials, we can see it as a positive thing in our life because ultimately we are going to grow from it. You’re not going to get every sale to close. Most people fail to achieve the success they want in life because they often get distracted by the things that are happening around them. 4. If you’ve ever wondered: How to stay positive at work; How to stay positive when sick; How to stay positive during lockdown; or how to stay positive working from home, these tips will help. A few years ago I married … How to Stay Positive When Everyone Around You Is Negative Written by Bianca Mendez on April 30, 2018 It’s so easy to end up in a bad mood when someone close to you is feeling down. The problem that I--and most others--have, however, isn't whether or not we stay happy when life gives us good things. if you are going through a difficult time and are starting to feel there is no way you can handle life's difficulties and maintain a positive attitude, then here are some easy ways to maintain a positive attitude. Sitting around feeling sorry for yourself and playing the “woe is me” card certainly might make you feel better temporarily, but it’s freaking useless in the long run. My life is an example that we really do have the power to stop a lot of bad things. The question as it is posed; I know I’m not the best person in the world, but why do bad things keep happening in my life?It seem like I just get over one crisis and another one occurs. Being positive is a strategy, not a response. As soon as I opened my front door and saw Tiffany’s suffering, I had some choices to make. You can’t stop bad things from happening, but you can change your attitude toward them. Be Grateful. Before I keep going, I just want to say this: bad things happen to good people and that is a fact of life. 5 Ways to Stay Positive When You’re Having a Bad Day ... To stay upbeat and positive, make laughter a deliberate part of your arsenal against the blues. If you want to stay positive, make sure you keep your dreams in your mind all the time. Either way, the choices you make now determine your future. The right mindset gives us the strength to stay positive in tough times in life. We’ve all been sick at some stage and usually it passes with a cold or a bug. Every day, write down all the things you are grateful for having happened to you today. Another aspect among the list of things to remember is that challenging times have a way of making us hypersensitive to everything around us. Seek out positive people and don't engage in negative conversations. Staying motivated becomes much more difficult. All I did was change one thing and I stopped a lot of bad things from happening in my life. A negative attitude creates negativity so quickly and gets things so out of control that it is incredibly hard to reverse when in motion. Find the optimistic viewpoint in a negative situation. But I know it’s true. Here are five ways to stay positive, protect yourself from your spouse's negativity and (hopefully) save your marriage in the process. ... You might be getting chewed out by your boss, but what in this exact moment is happening that’s so bad… Time and time again, things keep happening, yet I’m trying my best to stay “positive”. I didn’t even understand why this one thing worked. However, once you forced your brain to see the good, they started to flow too. 5. “I stay positive by realizing that cancer is too big to handle myself. Bad things happen to everyone. But, what happens when things aren't going our way? 1. Well I sure as heck am taking control of my life, I’ve never been more responsible than after my mother passed away. It’s important to keep things in perspective (Picture: Getty) This sentiment is echoed by Life coach Carole Ann Rice , who told Metro.co.uk: ‘It’s important to keep it in perspective. Keep reading for how to stay positive when bad things are happening to everyone around you. We've all heard it before: "Stay positive, look on the bright side — don't let things get you down." 1. Pick up a new hobby. You can choose to use your energy in positive, productive ways or in negative, destructive ways. Be with positive people as often as possible. And this is where we can really muck things up. Karma refers to physical action and reaction. I am resilient; Things are getting better; I am stable during life’s ups and downs. When people close to you are going through a crappy time, you definitely want to be a great listener. 7. It’s all in your mind – make that a positive thing. An affirmation is a positive phrase that moves you towards what you want by behaving as though you already have it. I ride out the storm with someone I love. Sickness takes over and you feel down in the dumps. 9. Sometimes, when things go wrong, it can seem almost impossible to maintain a positive attitude. Bonus: Download a free step-by-step checklist that will show you how to stay positive (including 3 bonus steps that are not in this post). A positive attitude is quite powerful as well, but for some reason positivity needs more consistent effort to spread than negative energy does. Execute. I stay around positive people.” - Pamela1957. Here's the good news: Staying motivated in the face of adversity can be so much easier and in this post I'll show you how. It can be hard to be patient when trying to create your dream life..you just want your stuff already and are sick of the current state of affairs. Related: 5 Ways to Stay Positive When You’re Having a Bad Day. We are our past. Negative people and conversations will have you focused on all the wrong things and may take your focus off of your goals. I wanted to address this question in light of the fact that many people not only seem to have an occasional unfortunate incident in their lives, but reoccurring negative events. It is no secret that life can be full of difficulties. Doing nice things for others will make you feel good about yourself and affirm your positive mindset. One of the best things you can do is simply chill out and relax. They are not “bad things,” your inner nature is trying to reshape you. I get it. Be reassured that everyone has walked in your shoes and that things will get better with time and care. Replace negative influences with positive influences I make a point to stay as far away from main stream media as possible. I keep wondering why so many bad things happen to me, especially because I strongly believe in "loving others as thyself." With the right mindset you can stay positive during tough times. These blog posts are pretty bad because they always want you to take control. The most powerful time to be positive is precisely when everything around you is not so positive. Don’t Dwell On It. “When I feel too negative, I reach out to someone who cares about me and that I trust.